How to Choose a Psychologist? The desire to go to a psychologist occurs in a difficult life situation and is given to the majority very difficult. It’s unpleasant and insulting if you are going to turn to a psychologist for help and come to a low-skilled psychologist or have spent your time and money on an inappropriate psychologist. It so happens that people who have no education at all call themselves psychologists. Such “experts” will not be able to help. They often even cause serious harm, thereby seriously discrediting the profession. Let’s understand and understand how to choose the right psychologist.
How do people usually look for a psychologist?
The decision to go to a psychologist is an important and necessary step, which, however, is not all solved. In our country, it’s not customary to go to such specialists. People, even experiencing some problems, hesitate to turn to a psychologist. This is primarily due to the stigmatization of mental disorders worldwide.
They consult with friends and acquaintances, use recommendations and reviews on the Internet. Even if someone advised you to an excellent specialist, you should decide on your own whether it suits you.
Gathering useful information about the psychologist, pay attention to his specialization. There are no universal specialists – some, for example, specialize in anxiety and depressive disorders, others in the field of interpersonal relationships, and others work wonderfully with children and adolescents.
If you are talking on the phone, remember that the psychologist must arouse sympathy even during this first conversation. A good specialist will try to understand the essence of your problem during the first call. The psychologist should be suitable for you to decide how competent he is in your question and is able to help you. Such careful conduct by the psychologist of the initial interview will save your time and money. He will listen to you, and then either arrange an appointment with you or recommend someone from your colleagues who specializes in your matter.
Study the documents of the psychologist: documents about education and advanced training are often posted on websites, and besides, they can and should be asked in person.
If you decide to contact a specialist, then evaluate your financial capabilities. To achieve and consolidate the result, it may take quite a few meetings. Moreover, the number of visits to a psychologist depends both on the severity of your problem and on the approach in which he works.
The psychologist must be honest: if he cannot help you, is not a specialist in the right profile, then he should immediately say this, perhaps recommending one of his colleagues.
First meeting with your psychologist
The first session is very important! It is during the first session that most often it becomes clear whether the specialist is right for you. You should be comfortable and convenient, and, most importantly, the first meeting should be productive.
In the first session, the psychologist must determine the request with which you came to him, explain what method will be used to solve your problem, tell how long the therapy will last and what the result will be like.
The most important thing is that after the first session you feel at least a slight relief.
When to end a session? How to Choose a Psychologist?
Sessions with a psychologist can be difficult because, in their course, deep problems can be revealed. However, difficulties may arise on another plan – to visit a specialist, no matter how titled and experienced he may be, maybe uncomfortable. An alarming sign, if the doctor immediately says that everything is bad (even if everything is really bad) – he should be on your side and provide you with the necessary emotional support.
You are not required to attend all scheduled sessions if it seems to you that the psychologist is not listening to you, helping, and ignoring your problem. Discuss your feelings with him, and if you don’t hear the response again, you can safely look for another specialist.
Ideally, the decision to complete the work is made jointly with the psychologist after the problem that you have addressed to him is solved.
First of all, remember that going to the psychologist is taking care of yourself, your health, and your well-being.