What phobias are there, is it possible to cope with them and how best to try to fight them. How to Get Rid of a Phobia? It is possible! But not necessarily!
Fear increases the feeling of danger, increases the level of caution, and does not allow you to move on, because it creates the erroneous opinion that the existing obstacles to the road are insurmountable. Another proverb on this subject: “Where there is fear, there is a collapse.” It would seem like it would be great to completely get rid of fear – then we would heal! However, this is not the case.
What are fear and phobia?
Fear or phobia is a natural tool, an instinct that is embedded in our psyche precisely for the purpose of survival, for a long and active life. What happens if you turn off the instrument completely?
In psychiatry, even the Urbach–Wiethe disease has been identified due to the fact that the patient experiences a complete absence of fear due to the destruction of the amygdala of the brain. A dull sense of fear, excessive reckless courage, which can lead to actions that threaten a person’s life, is called hypo-phobia. Such people can be useful for military purposes for commanders, but this in real life will only harm the person and his psyche. This condition may be the result of biological disorders, psychopathy, schizophrenia. But most often people encounter hypo-phobia when they are in an altered state due to the use of alcohol or other drugs.
Fear is good. Phobia destroys.
From the foregoing, we can conclude that, as such, fear is not bad, and a reasonable amount of fear is even right and effective. But what if fear develops into a phobia – an obsessive, uncontrolled anxiety state that occurs with certain incentives, situations, or in anticipation of them?
Claustrophobia – fear of enclosed spaces, aerophobia (fear of flying), musophobia (fear of mice), arachnophobia (fear of spiders), acrophobia (fear of heights and open spaces), aquaphobia (fear of great water), Cynophobia (fear of dogs) – this list goes on a very long time. It must be remembered that the usual rational fear of phobia is characterized by the intensity and uncontrollability of the very experience of danger.
Ordinary healthy fear lends itself to rational reflection, then phobic disorders are irrational. People prone to these disorders most often perfectly understand that their obsessive state is unreasonable, but they cannot do anything with it.
Tips for not encountering a phobia – How to Get Rid of a Phobia?
Your phobia is not a sign of a poor state of your personality or weak character. If you scold yourself or feel shame about having a phobic disorder, you will only worsen your condition. Think of this situation as a disease! It was not you who chose the phobia as a way of thinking or action. She herself appeared as a result of some traumatic events in your life. It has already happened and nowhere to go. Allow yourself to have this feature at this stage of life. Dissatisfaction with yourself will not help you cope with this obsessive fear.
Give yourself time to resolve this issue. Do not look for a magical “easy” way that will save you from phobia instantly, without the application of effort. This personal deformation was formed and was part of your life most likely for more than one year. Why did you decide that you can deal with it quickly and easily? Perhaps you will find a specialist who will help you choose the key to your psyche right away – let it be a pleasant surprise! But if the treatment process drags on, you will not experience additional disappointments that increase your emotional instability.
Allow yourself to be less effective at this stage of life, while the phobia has not yet been taken under control. Part of your plans and intentions may be postponed for later due to the influence of the phobia on your life, career, relationship. Yes, life is structured in such a way that biological and mental disorders and diseases can affect our plans and our effectiveness. By self-flagellating about this, you are not helping yourself to resolve this issue. Try to identify such vital tasks that your phobia does not interfere with at the moment. Focus on what’s in control right now. You will take up the remaining tasks when you work out the phobia and it will cease to prevent you from being a more effective and successful person.
Separate your phobia
Separate yourself from your phobia. Yes, fear is within you. But this obsessive, sticky fear is not you. Just as the flu virus lives inside a person, but is not a part of it, so a phobia is something inside of you, but it is not you. It is useful to draw an image of this fear, give it a name, localize it in the body, and periodically communicate with it internally before it reveals itself in full force. This technique will allow you to better study your fear, make it more familiar and understandable to you, and therefore more manageable.
Find a psychologist – How to Get Rid of a Phobia?
And finally, give up the thought that you must deal with it yourself. You need the help of a professional! Seeking help in such cases is not a sign of weakness. On the contrary, it is a sign of wisdom and effectiveness. You do not have to fight your phobias alone! Not required to know how to do this most effectively. How to Get Rid of a Phobia?
You often use the help of experts in other areas of life: lawyers, plumbers, transport workers, consultants. All these are people who make our lives easier. In this area of life, it is also helpful to have an assistant. Try to stop “reinventing the wheel” and take the help of an expert psychologist. Phobic disorders have been studied quite well and there are many psychological approaches for working with them.