Coffee is such a popular drink that in some countries its consumption is second only to water. Many cook it in the morning to wake up, cheer up, and be ready for a new day. However, it is worthwhile to figure out whether it is possible to drink coffee on an empty stomach without harm to health. Is it harmful to drink coffee on an empty stomach?
Caffeine stimulates the production of bile acid. If you do not have time to eat anything, then excess bile will begin to irritate the walls of the stomach. With regular emissions, you run the risk of irritable bowel syndrome or gastritis.
In the case of existing problems with the gastrointestinal tract, fasting coffee will exacerbate them for the same reason. In this case, unpleasant symptoms appear:
- belching ;
It is important to pay attention to how the body reacts. If you have digestive problems after drinking coffee on an empty stomach, but not while eating, consider adjusting your diet accordingly.
Does coffee boost cortisol?
Cortisol is produced by the adrenal glands and helps regulate metabolism, blood pressure, and blood sugar. Chronically excessive levels of the hormone cause health problems:
- type 2 diabetes mellitus;
- heart diseases.
Cortisol naturally peaks around the time you wake up, decreases during the day, and rises again in the early stages of sleep.
It turns out that a cup of coffee in the morning can raise the already high level of cortisol.
Is it harmful to drink coffee with milk on an empty stomach?
Milk stimulates the production of gastric juice. Fasting coffee with milk is a double blow to the stomach.
If you have problems with digestion, you should refrain from such drinks before eating.
We also recommend reading our article “Coffee is Good for the Heart“.