Sleep is a special state of human consciousness, as well as a natural physiological process, characterized by a reduced reaction to the outside world and specific brain activity. That drinks Help you Sleep!
A person spends 30% of his entire life in a dream, therefore, special attention must be paid to this process. In this article, we suggest reading about natural drinks that will help you sleep better
Cherry juice helps you fall asleep faster thanks to its high tryptophan content. This amino acid is necessary for the production of the hormone melatonin, which is responsible for the body’s withdrawal to sleep and awakening.
Two studies have clearly demonstrated that the absorption of juice twice a day led to a significant improvement in night rest and reduced the number of awakenings in the middle of the night.
Chamomile tea is traditionally used to calm nerves. In addition, it brings a lot of health benefits, as it has an anti-inflammatory effect, improves skin condition, and helps with colds.
Several studies involving patients with various sleep disorders have shown that drinking chamomile tea for two weeks makes falling asleep easier and relieves symptoms of insomnia.
Indian Ginseng Tea – Drinks that Help Sleep
Ashwagandha (Indian ginseng, winter cherry) is a fairly powerful medicinal plant. Extracts from its roots, berries, and leaves are used to treat stress and anxiety. In addition, this drink helps Ashwagandha well with arthritis.
Ashwagandha root contains a compound causing drowsiness. Human studies show that this substance helps the body relax and prepare for rest, and also improves the overall quality of sleep.
Indian ginseng can be mixed with cardamom, cinnamon, and nutmeg and added to warm milk.
It is believed that mint tea has antiviral, antimicrobial, and even anti-allergenic properties. Tea can also help with indigestion and irritable bowel syndrome. It has been proven that mint has a beneficial effect on falling asleep, although more research is needed to determine the mechanism of this effect.
Please note that such a drink should not be used simultaneously with medicines for blood pressure, upset stomach, or diabetes. If you are prescribed any other medications, you should consult with your doctor before introducing peppermint tea into your diet.
Everyone knows that it’s good to drink milk before going to bed. The fact is that milk contains tryptophan, and therefore helps to fall asleep faster and facilitates adaptation when changing time zones. And it also helps to increase the level of serotonin, which is responsible for the feeling of happiness and well-being.
Numerous studies have confirmed that milk reduces night awakenings and helps muscles contract less in sleep. So enter the habit of drinking a glass of this drink before going to bed, adding honey to it if you wish. Contraindication – only for those who have lactose intolerance.
Almond milk – Drinks that Help Sleep
Almond milk is a drink made from a mixture of ground almonds with water. Whole almonds alone can improve sleep quality: oil from it has been used for many years in traditional Iranian medicine to treat insomnia. And modern research confirms its effectiveness.
Almond milk contains tryptophan, as well as magnesium, a mineral that also helps normalize sleep. However, it is worth considering that this drink should not be taken for people with nut allergies.
Read more in our article on the benefits and harms of magnesium.
Banana Almond Smoothie – Drinks that Help Sleep
Banana is not inferior to almonds in the content of magnesium and tryptophan. Also in this fruit, there is melatonin and a lot of potassium, which is necessary for muscle relaxation. If you combine banana and almonds, you get a good natural sleeping pill.
To make a smoothie, mix one banana, one cup of almond milk, a tablespoon of almond oil, and ½ cup of ice. You can add other ingredients rich in magnesium and potassium.